Food is important in keeping the beauty and healthy skin.
The composition of cuisine must provide much nutrition needed to become health.
Below are 4 anti-ageing foods.
- Vegetable, which especially has deep green leaves, is enriched with vitamin C and karotenoid pigment. It is help to prevent eyes problem caused by ageing such as cataract and macular degeneration.
- Tomato is the source of lycopene, the great anti-oxidant and anti-cancer that could prevent ageing cells.
- Garlic contain of much anti-oxidant, anti-bacterial and anti-viral substances. Those are very usable in healing infection on skin and intestine.
- Soybeans contain helpful isoflavone. Helping to prevent ageing caused by hormonal imbalance.
Consume soybeans at least twice in a week.
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